100 простых секретов счастливых людей by Дэвид Нивен

By Дэвид Нивен

Научные исследования и статистика во многих областях науки часто недоступны обычным людям. Социолог и Физиолог Дэвид Нивен обобщил более тысячи социологических и других исследований различных ученых о том, что делает человека счастливым и изложил эту информацию в понятной и простой форме. Каждый из сотни способов как стать более счастливым описан с примером и научным объяснением.

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Murray and Peacock 1996 22 12 Have realistic expectations. People who are happy don't get everything they want, but they want most of what they get. In other words, they rig the game in their favor by choosing to value things that are within their grasp. People who find themselves dissatisfied in life often set unreachable goals for themselves, setting themselves up to fail. Yet people who set high goals for themselves and reach them are no happier than people who set and reach more modest goals.

Mr. Nelson, as he is known, is a familiar fixture in his South Florida neighborhood. You always see him in his garden or taking his daily afternoon bicycle ride. He seems to be friends with everyone and always has a story to tell when you stop to talk to him. If you ask him, he'll tell you that he has a cherished routine that fills his day with activities he enjoys. Mr. Nelson is ninety years old. Far from regretting his age, he revels in it. He feels the wisdom of his years, and instead of facing the responsibilities that younger people with jobs have, he has little to worry about.

Problem was, Sam didn't know how to get himself out of trouble. He didn't know what to do, and as days passed and his situation grew more grave, Sam only became more upset, more embarrassed. D. from his friends. Before they knew what hit Sam, he was out the door. " © © © An experiment was conducted with a group of women having low life satisfaction. Some of the women were introduced to others who shared their situation, and some of the women were left on their own to deal with their concerns. Those who interacted with others saw a 55 percent reduction in their concerns over time, while those who were left on their own showed no improvement.

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