By Anne Lindsay
First released in 1991, this re-creation of Anne Lindsay's gentle Kitchen gains absolutely revised introductory fabric that may support someone with a health and wellbeing challenge — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that would increase their wellbeing.
Anne Lindsay's gentle Kitchen additionally features:
- Glycemic Index (GI) ranking for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
- Canadian Diabetes organization nutrition selection Values for every recipe
- Nutrient research for every recipe, exhibiting energy, protein, fat, carbohydrate, fibre, sodium and potassium
- Over two hundred artistic, effortless and scrumptious recipes
- Make forward directions for many recipes
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Extra resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking
Look for the word juice rather than drink, cocktail, punch or blend. Packaged fruit-ﬂavoured drinks, or ones made from crystals, might contain vitamin C but not the potassium, folate (folacin) and other nutrients that real fruit juice provides. Note: Both fresh and processed juices provide similar nutrients. Too much of a good thing For children, too much fruit juice can contribute to tooth decay, lack of appetite at mealtimes and, in some cases, diarrhea. The real thing or its juice? While juices and their nutrients are often a concentrated source of vitamins and part of a healthy diet, whole fruits and vegetables are higher in ﬁbre and some nutrients than the juice alone.
Makes 28 servings, each 3/4 cup (175 mL). MAKE AHEAD: Through step 1 for up to two hours.
Thai Shrimp Salad in Mini Pita Pockets Perfect for a cocktail party menu or with drinks before dinner, these easy-to-make hors d’oeuvres are one of my new favourites, mainly because of the fabulous ﬂavour combination of fresh mint and fresh coriander. Instead of mini pitas, you can use Crostini (page 39) or cucumber cups (hollowed-out cucumber rounds). 2 tbsp 1 tbsp 1 tsp Dash 1 cup 1 cup 1/2 cup 1/4 cup 1/4 cup 14 light mayonnaise lemon juice minced gingerroot hot pepper sauce cooked salad shrimp bean sprouts grated carrot coarsely chopped fresh mint chopped fresh coriander whole wheat mini pitas, halved 25 mL 15 mL 5 mL Dash 250 mL 250 mL 125 mL 50 mL 50 mL 14 Shrimp Shrimp is very low in fat but high in cholesterol.